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Midult Reboot

MIDULT REBOOT

Discovering Wellness in Midlife

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Category: Diet

  • Anxiety

How You Can Use Food to Reduce Anxiety

  • by Louie Figueiredo
  • Posted on April 16, 2019May 24, 2019

It was surprising to learn that specific foods have been shown to reduce anxiety. There…

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  • Calorie Counting

Calorie Counting My Way to Better Habits

  • by Louie Figueiredo
  • Posted on January 31, 2019June 12, 2019

The most important healthy habit that I have adopted this past year is calorie counting.…

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