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Midult Reboot

MIDULT REBOOT

Discovering Wellness in Midlife

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Category: Stress Management

  • Anxiety

How You Can Use Food to Reduce Anxiety

  • by Louie Figueiredo
  • Posted on April 16, 2019May 24, 2019

It was surprising to learn that specific foods have been shown to reduce anxiety. There…

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  • Stress Management

How Chronic Stress Impacts Your Mind and Body

  • by Louie Figueiredo
  • Posted on April 2, 2019May 24, 2019

Any discussion about wellness has to start at stress management. Chronic stress is the root…

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