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Midult Reboot

MIDULT REBOOT

Discovering Wellness in Midlife

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Category: Wellness

  • Sleep

How Getting Enough Sleep Really Improves Your Health

  • by Louie Figueiredo
  • Posted on August 2, 2019August 2, 2019

I love my FitBit because it tracks so much about my healthy habits. However, one…

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  • Mental Health

Recovery Groups: Healing for Your Mind and Soul

  • by Louie Figueiredo
  • Posted on July 16, 2019

If you have been following this blog, you have noticed that I write about my…

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  • Depression

Silent Crisis: The Rise of Depression in Men

  • by Louie Figueiredo
  • Posted on July 2, 2019July 3, 2019

Men’s mental health is not a subject that is often talked about in the public…

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  • Anxiety

How Forest Bathing Actually Improves Wellness

  • by Louie Figueiredo
  • Posted on June 6, 2019June 9, 2019

Spring is finally here in full bloom and people are coming out in droves to…

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  • Anxiety

How You Can Use Food to Reduce Anxiety

  • by Louie Figueiredo
  • Posted on April 16, 2019May 24, 2019

It was surprising to learn that specific foods have been shown to reduce anxiety. There…

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  • Stress Management

How Chronic Stress Impacts Your Mind and Body

  • by Louie Figueiredo
  • Posted on April 2, 2019May 24, 2019

Any discussion about wellness has to start at stress management. Chronic stress is the root…

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  • Fitness

Spotlight on 10 Websites that Really Encourage Men to Flourish in Midlife

  • by Louie Figueiredo
  • Posted on March 25, 2019June 12, 2019

Writing this blog has been an enlightening experience so far. I have discovered a thriving…

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  • Mindfulness

This is How Yoga Inspires Remarkable Healing

  • by Louie Figueiredo
  • Posted on February 11, 2019June 12, 2019

Yoga has been instrumental on my journey to wellness over the past year. I have…

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